Welcome!

Are You a Spiritual Woman,

sick and tired of doubting yourself, hiding your gifts and still trying to fit in?
Your Time has Come to
Know Your Worth – Trust Your Wisdom -Live Your Love

Dear Beautiful, Spiritual Woman,
If you have found your way to this page, I know it is because you are ready to live your Truth and share your Wisdom, Gifts and Love with the world.

Congratulations and welcome! I have been waiting for you!
This is the right place to receive the support you need to step out of old outgrown habits such as:

  • Have you been told you are too sensitive or that your intuition is wrong, only to find out later that you were right all along?

  • Have you left yourself in your relationships and are feeling the need to gain back your sense of self and self confidence?

  • Are you sick and tired of feeling too emotional, and doubting yourself, your worth and your wisdom?

  • Are you longing to step into your own true authority and make a difference in the world, but still have these nagging convincing voices in your head trying to keep you small?

  • Would you just LOVE to finally be free to be yourself and enjoy and express your Heart’s Deepest Longing, while being celebrated by likeHearted Souls

My name is Pernilla Lillarose and I am here to help you.
I know those feelings all too well and have gone through the pain, fear and struggle to find that greater part of myself that came here for a different purpose than to doubt myself and play it small.

Several years ago, I found myself in a relationship where I started doubting my own sanity, my own wisdom and even my own experiences. I knew I was not going crazy, but my Goodness, it often felt like I was, and it was hard to understand how I not only ended up in this situation, but more so what kept me there for too long.
With all the work I had done on myself, with all the realizations, healing and awakening experiences I had had, I would still collapse inside when my truth, my needs and expressions of love were met with disagreement and undermining statements. I started recognizing this as my ‘female collapse.’
Doubt would creep in, fear would consume me, and confusion would override sanity wondering ‘what was wrong with me’ and ‘what if I was wrong and couldn’t see it.’ This inner turmoil resulted in me either compromising or feeling the need to defend myself. I couldn’t find a middle ground. I just couldn’t stand strong and upright in my own truth with peace and confidence.
I knew myself to be deeply connected to Spirit and my inner wisdom, had an open heart and a deep willingness to see and be responsible for my own shadow. So why….?

Does any of this sound familiar?

I finally realized that my foundation was not solid enough to keep me upright and since then I have learned how to rebuild and reinforce that.

Collectively as women we have not exactly been honored for our love and wisdom in this society so it is easy to fall for the trap that others who are more authoritative or convincing than us are more right/enlightened/wise, and then back off and doubt ourselves. When we take on these projections, we become our own worst enemy.

Well, I did all of this and I have some good news for you.
How would you like to:

  • Stand strong and peaceful in your own wisdom in the face of disagreement or undermining?

  • Get up in the morning with a smile on your face, feeling secure and confident doing the work you love while making a difference in the world?

  • Look into the mirror and love what you see?

  • Feel a deep connection with yourself, with the divine and with your loved ones, knowing you are supported and appreciated for who you are and what matters to you?

  • Finally experiencing the ease of your own true Flow, without the struggle and effort you used to have when you lived outside of it?

  • Kick the painful habit of self-doubt, guilt and isolation and start appreciating and loving yourself as you get to know the Real You?

It is powerful to experience that consistently and I have created a way where I teach you a step by step process to Know your Worth, Trust your Wisdom and Live and Love the Life you came here for, so you can make a difference in the world.

And the other good news is that it is never too late. You know why?
Simply because who you are can never go away or turn against you.
I hope you don’t mind me telling you this, but you were the one who went away and you were the one who turned against you. This may be a harsh wake up call, but once you embrace it your life and life circumstances will start changing.
And have you noticed how this feeling inside that has been knocking and knocking to get your attention simply will not go away? How could it?  It is YOU! The Real You… and the Real You will never leave you nor forsake you.

I know you are ready to listen to yourself and we are going to turn the tide so we can find your specific current and ride it all the way Home … to YOU.

I would like to offer you a free discovery session as your next step to find your specific current and prepare you to start surfing – surfing the current of flow specifically tailored for you, which will make you feel complete, fulfilled and at peace. Isn’t that what you really want anyway?

Please contact me to learn about my free discovery sessions and to schedule one…

I am looking forward to connecting with you soon and possibly start on a little discovery and ‘uncovery’ journey together.

Love and blessings to you.

What people say after working with Pernilla:

“After our last session, some things have changed. Something has fallen away. I am more free and more myself. In the past I often felt ashamed of myself and on top of that I felt very stupid, even about the simplest things. I don’t feel anything of shame or embarrassment anymore. Nothing holds me back. It feels so fine. I can see now how much energy I have put into trying to hide that I felt ashamed all of my life or felt stupid. Immense. I feel more free, more myself, it is like coming home.” TvG, Holland

“One of the concepts that worked to shift my perspective was that of Radical Responsibility. This did not fully sink in right away either, but after reflecting on it and feeling into it, I could see that it has never worked to not take responsibility.  The other was the frozen waves concept, that is the kindness towards self and self-images. Together they presented a kind of opportunity to do a kind of work that no one could really do for me, entirely. This was experienced as positive and empowering, because I don’t think I had ever gotten it that I could do this for myself.” NN, Santa Cruz

“I love how carefree, and yet grounded Pernilla’s personality is and she truly does care about how her students are growing as individuals on a journey of self discovery. I look forward to every class. She has taught me a lot about myself and I am greatly indebted to the knowledge and spark I now have with being mindful in whatever I do.” 

THANK YOU SO MUCH for being YOU and doing what you do sooo well! JC, Santa Cruz